Mindfulness Courses for Bristol

Welcome

Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle at times. Mindfulness helps us to calm the mind and make life’s stresses more manageable.


Mindfulness Meditation Courses in Bristol
We run a variety of mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice. Learn more about the courses we offer below.

Free mindfulness meditation download
Register your interest, without obligation, and get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life) .

Register here

Testimonials

This mindfulness course is not a walk in the park but it's the best tool to help get back in control of unhelpful thinking patterns. It's an essential life skill that feels like a super-power. Go for it!

Bobbi, Bristol