Mindfulness Courses for Bristol

Welcome

Mindfulness Meditation Courses in Bristol 

“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle. Mindfulness helps us to manage stress and anxiety more skilfully.”

We run a variety of mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice.

Free mindfulness meditation download
Register your interest before December 14 and get a free mindfulness meditation download (whether you enrol or not, it’s good to have a bit of mindfulness in your life) .

Register here

Testimonials

This mindfulness course is not a walk in the park but it's the best tool to help get back in control of unhelpful thinking patterns. It's an essential life skill that feels like a super-power. Go for it!

Bobbi, Bristol