“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle at times. Mindfulness helps us to calm the mind and make life’s stresses more manageable.“
Online Mindfulness Meditation Courses
Never before have the benefits of mindfulness been more supportive. We run a variety of online mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice in these times of stress and anxiety. Learn more about the courses we offer below.
Free mindfulness meditation download
Register your interest, without obligation, and get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life) .