This mindfulness course is not a walk in the park but it's the best tool to help get back in control of unhelpful thinking patterns. It's an essential life skill that feels like a super-power. Go for it!
Fantastic, welcoming, amazing and whole-heartedly enjoyable 8 weeks. I will miss it.
The emphasis on kindness, especially to yourself, is a revelation. Be kind to yourself and the improvements to your life are huge.
A journey of self discovery with a guide who embodies the calm and compassion we seek.
Creating the space in your life to attend this course will allow a reservoir of nutrition to fill your boots again and again!
Thoroughly enjoyed this course. I’ve learnt things that I will hopefully carry with me for a long time, if not forever.
Hannah, St Werburgs
Mindfulness is great and with Simon’s gentle, caring approach to teaching this course, it’s fun as well as life-changing