Mindfulness Meditation Courses in Bristol
“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle. Mindfulness helps us to manage stress and anxiety more skilfully.”
We run a variety of mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice.
Free mindfulness meditation download
Register your interest before December 14 and get a free mindfulness meditation download (whether you enrol or not, it’s good to have a bit of mindfulness in your life) .